Fitness 101

*All new clients must complete the Fitness 101 program before joining regular WOD classes

Fitness 101 is an instructional course in which the foundational movements of CrossFit are taught at a slow pace. The emphasis of Fitness 101 is to introduce the intensity based methodology of CrossFit at a pace that is right for the athlete. Foundational movements include: 

  • squat (back, overhead, and front)
  • deadlift
  • hang power clean
  • hang power snatch
  • presses
  • bodyweight movements

WOD Classes

WOD Classes are traditional CrossFit Classes and are designed for strength and energy system training, foundational movements and a life/fitness balance. Classes focus on expanding base level strength and targeting weaknesses, including performing moderate to high level gymnastics, Olympic lifts, and constantly varying speed and loads in all lifts. Classes will help athletes improve general athletic ability and sport performance.

All new clients must complete the Fitness 101 course before joining WOD classes. New Clients with CrossFit experience may bypass Fitness 101 with the approval of the manager.

Personal
Training

Personal Training is offered as 30 minute or 1 hour sessions with one of our expert coaches. Sessions can be 1 on 1 or in a small group setting. Personal Training sessions are an effect approach to helping clients achieves their personal goals. This program is perfect for individuals that do not wish to train in a group or as an additional service to take reaching your goals to the next level. 

Regardless of whether you are a first time CrossFitter or have been completing WOD’s for years, personal training is a great choice for you!

Open Gym

Open Gym times are an opportunity for all members to use the facility to work on their specific needs. All open gym hours are staffed by a CF-L1 Coach.

Open gym hours are open to both Personal Training clients and WOD Class members once the Foundations program has been completed. 

Nutrition

Nutrition is the foundation for health and wellness. Our nutrition prescription is simple JUST EAT REAL FOOD! As a rule of thumb stick with meats and vegetables, nuts and seeds, some fruit, little starch and no sugars. 

 

Regarding nutrition, knowledge is rarely the problem. Rather, accountability is most often the most difficult factor. Our expert coaches offer monthly accountability and the added education necessary to ensure you reach you health and fitness goals.

Peak Kids
Fitness

Children and Teens have a greater opportunity—relative to adults—to maximize their physical skills during years of peak development. For Peak Kids, it is imperative to pair fitness and fun to create a lifelong love of health and fitness for our children. Without developing foundational movements in their youth, our children are at an extreme risk of injury and disease.

The Peak Kids Fitness is designed to make fitness fun! When fitness is fun it leads to our kids creating a habit and valuing the importance of health and fitness.