What is peak Kids training?
It develops cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and coordination, and adds in elements which encourage bone density development and cross-body movements.
Children and Teens have a greater opportunity—relative to adults—to maximize their physical skills during years of peak development. For Peak Kids, it is imperative to pair fitness and fun to create a lifelong love of health and fitness for our children. Without developing foundational movements in their youth, our children are at an extreme risk of injury and disease.
Our Kids fitness program offers classes for kids ages 6-12, Teens over 12 years old may matriculate into adult CrossFit classes.
One of the coolest things as a CrossFit coach is when a whole family ends up working out together. We have numerous families who are members of Peak Performance, so when you bring your children to check out a Peak Kids class, you should check one out yourself. A love of fitness can provide important cross-generational links and can change the health outlook of your entire family tree.
- Neurological Conditioning
- Gross and Fine Motor Skills
- Self Discipline