World Class Fitness in 100 words:

 

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~ CrossFit Founder Greg Glassman

 

 

NUTRITION AND EXERCISE BOTH PLAY A VITAL ROLE TO HEALTH AND FITNESS, BUT NUTRITION IS THE FOUNDATION

 
 

Nutrition is the foundation for health and wellness. Our nutrition prescription is simple JUST EAT REAL FOOD! As a rule of thumb stick with meats and vegetables, nuts and seeds, some fruit, little starch and no sugars. 

Regarding nutrition, knowledge is rarely the problem. Rather, accountability is most often the most difficult factor. Our expert coaches offer monthly accountability and the added education necessary to ensure you reach you health and fitness goals.