Weekly Schedule


Class     5:15     6:00     8:30     12:00     15:45     16:30     17:30     18:30



Class     5:15     6:00     8:30     12:00     15:45     16:30     17:30     18:30


Big Kids     16:00          Lil Kids    17:00



Class     5:15     6:00     8:30     12:00     15:45     16:30     17:30


Endurance    18:30



Open Gym     6:00     16:00–18:00


Spin     6:30          Big Kids     16:00          Lil Kids    17:00          Oly     17:00



Class     5:15     6:00     8:30     12:00     15:45     16:30     17:30



Open Gym     9:00–11:00



Spin     17:00


To keep up with current promotions and updates, text xfit to 90210

Our Coaches


Jason Antal

CrossFit Conway Lead Coach

Jason Antal grew up participating in athletics, from baseball to tennis, and first sampled the CrossFit “kool-aid” in 2008. He has since become completely fanatical about it and has been dedicated to developing himself not only as a CrossFit athlete, but as a CrossFit trainer as well. He thoroughly enjoys coaching CrossFit, as well as the Olympic lifts and he is focused on continuously improving his craft. He firmly believes that CrossFit truly is for everyone! Jason is a CF-L2 trainer and a USAW L1 Sports Performance Coach. He has attended CF Weightlifting, CF Advanced Weightlifting, and Chad Vaughn’s Weightlifting Seminars.

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Erica Russell

Erica currently holds a CrossFit Level 1 Trainer’s Certificate, and has 12 years of gymnastics experience. Soon after the birth of her first child she decided to give CrossFit Conway a try—and got hooked when she fell in love with the challenges that CrossFit workouts create.

She graduated from the University of Central Arkansas with a Master’s Degree in Early Childhood Education, and is a kindergarten teacher. She is married to Chad and they have one daughter, Henleigh.

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Robert Dycus

Robert Dycus has participated in most sports, but really focused on football and baseball. He is a former assistant high school football coach, and has an interest in speed and agility training. He has been a part of the CrossFit community for just over two years and has been a level 1 coach since February of 2014.

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Joanna Covington

Joanna was introduced to CrossFit in May 2012 and immediately fell in love with it. She trains and competes competitively, has a CrossFit Level 1 Certification, and is currently preparing to attend the Coaches Prep Course. As a busy, working, mother of 3 and a full-time college student, she gets to share her passion for and experience with CrossFit and all it has to offer with a lot of people. CrossFit has improved her physical, mental and spiritual life tremendously and she loves introducing this life-changing opportunity with others.

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Luke Pruett

Luke has experience in many areas of physical fitness and athletic performance, from competitive youth leagues all the way to the Colligate level. He played varsity football and baseball at Conway High School, receiving conference and all-state honors, and played college baseball, golf, and football. 

Luke has his CF-L1, and graduated with an Accounting degree and Master's in Business Administration from the University of Central Arkansas.

Luke's passion is to help everyone reach their physical and mental peak. By helping them, they in turn help others do the same.  

"Everyday is day ONE"


Karly Davis

CrossFit Conway Kids Coordinator

Karly currently holds her Level 1 and Crossfit Kids certificates. Her athletic background includes high school level sports, half-marathons and triathlons. She holds a Bachelors of Business Administration degree from UCA and is currently taking courses seeking a second degree in the Health Science field. She loves to spend her time with her husband and their two sons.


Taylor Bennett

Taylor Bennett began CrossFit in the fall of 2011. A lifelong athlete, Taylor played softball for Arkansas Tech University where she was named Athlete of the Year after her senior season and was also an Academic All-American third baseman. After finishing her collegiate career, she was looking for a way to feel like an athlete again, and CrossFit was her cure. She loves how CrossFit can make anyone, of any age or ability level, feel athletic. Taylor enjoys competing, training, and especially, coaching CrossFIt. She loves the excitement on an athlete’s face when they achieve something they didn’t think they could. Her interests include nutrition, travel, reading, and Latin culture. Holding Bachelor’s and Master’s degrees in both Spanish and Music, Taylor resides in Conway with her husband Jordan, and puppy, Chloe, where she is a teacher.


CONWAY, AR 72032