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Schedule


Monday

Class     5:15     6:00     8:30     11:30     15:45     16:30     17:30      18:30

 

Tuesday

Class     5:15     8:30     11:30     15:45     16:30     17:30     18:30

 

Wednesday

Class     5:15     6:00     8:30     11:30     15:45     16:30     17:30     18:30

 

Thursday

Open Gym     11:00–12:00      16:00–18:00          WOD Class     5:15     17:00

 

Friday

Class     5:15     6:00      8:30     11:30     15:45     16:30     17:30     18:30

 

Saturday

Open Gym     10:00–12:00        Team WOD      11:00

 

Sunday

Schedule posted weekly on Facebook

OUR Team

 

Kevin Wyzgoski

Owner, Peak Performance TNC 

kevin@peakperformancetnc.com

Kevin has played Basketball, Baseball,  run Marathons, and competed in Sprint, Olympic, and Ironman 70.3 distance triathlons. Kevin has also educated others about the benefits of natural and holistic nutrition with several nutrition companies.

Kevin's certifications include: CrossFit Level 1; CrossFit Level 2; CrossFit Kids; CrossFit Olympic Lifting; CrossFit Endurance; USAW L1 Sports Performance Coach; NSCA-CPT. He has also interned under some of CrossFit’s best coaches on the Level 1 seminar staff. Kevin graduated with a Bachelor of Science Degree with an emphasis in Nutrition from the University of Central Arkansas.

 

Kelly Trimble

Manager, CrossFit Conway

Kelly grew up playing sports and played high school basketball. She started doing CrossFit in 2012 and later convinced her husband to join her as well. It has become something the whole family can do. In 2015 Kelly got her Level 1 and has enjoyed coaching ever since. She's now a level 2 certified coach. She loves that CrossFit is for any age and athletic background. Her favorite thing is hearing someone say “I can’t do that” and then they try and can actually do it! The confidence that gives people is so rewarding! Kelly and her husband Jeff have three boys and can usually be found on a soccer field when not at the CrossFit box.

Our Coaches

 

Jeff Trimble

Jeff is our newest L1 coach. He is the Women’s Soccer coach at Hendrix College. Jeff has been coaching kids of all ages for 25 years and currently coaches a club team in Little Rock. He grew up playing sports and was an All-American goalkeeper in college. Jeff is most excited about helping others achieve goals they didn’t think they could reach!

 

Jake Horton

Jake is a student at UCA and CFC's youngest coach. Jake began CrossFit in early 2013 and never looked back. He works hard to improve every day, despite having no real athletic background. The only thing Jake loves more than Ice Cream and other frozen desserts is helping you get that first pull-up, that PR Clean, and doing anything he can to make your experience better. Jake is a CrossFit Level 2 certified coach.

 

John Goins

John started CrossFit in February of 2014 while deployed. Participated in many sports growing up and deployed including football, basketball, and soccer. In the military and has lead many Soldiers in the Army Physical Fitness instruction program to help improve their PT score. Enjoys CrossFit and everything it has to offer; from the community to the athletes, coaches , and competitions. Currently CrossFit level 1, Army Physical Fitness Badge, unit fitness instructor, and CPR/AED certified.  Enjoys coaching and challenging  athletes to be better than they ever thought they could be.

 

Warren Debusk

Warren has played baseball, basketball, track and field, football, and soccer.  He enjoys cycling and some 5k runs.  He has competed in Decathlons.  Warren coached Jr High and High School football and track and field for 4 years.  He enjoys teaching others. 

Warren is a Level 1 CrossFit coach, he also has a Bachelors of Science in Parks and Recreation Administration and Turf Management.

 

Lydia Coleman

Lydia has her CrossFit Level 1 certificate as well as being certified in Les Mills BODYPUMP. While she doesn't have an extensive background in high school or college sports, she developed a passion for health and fitness when she tried CrossFit for the first time in 2014. Since then, she has finished multiple Tough Midder races and even competed on NBC's American Ninja Warrior in 2015. She studied Dental Hygiene at UAMS and graduated with a Bachelors of Science in Dental Hygiene in 2009.

Location

1195 S HARKRIDER ST
CONWAY, AR 72032