Weekly Schedule


Class     5:15     6:00     8:30     12:00     15:45     16:30     17:30     18:30



Class     5:15     6:00     8:30     12:00     15:45     16:30     17:30     18:30


Big Kids     16:00          Lil Kids    17:00



Class     5:15     6:00     8:30     12:00     15:45     16:30     17:30


Endurance    18:30



Open Gym     6:00     16:00–18:00


Spin     6:30          Big Kids     16:00          Lil Kids    17:00          Oly     17:00



Class     5:15     6:00     8:30     12:00     15:45     16:30     17:30



Open Gym     9:00–11:00



Spin     17:00


To keep up with current promotions and updates, text xfit to 90210

Our Coaches


Jason Antal

CrossFit Conway Head Coach

Jason Antal grew up participating in athletics, from baseball to tennis, and first sampled the CrossFit “kool-aid” in 2008. He has since become completely fanatical about it and has been dedicated to developing himself not only as a CrossFit athlete, but as a CrossFit trainer as well. He thoroughly enjoys coaching CrossFit, as well as the Olympic lifts and he is focused on continuously improving his craft. He firmly believes that CrossFit truly is for everyone! Jason is a CF-L2 trainer and a USAW L1 Sports Performance Coach. He has attended CF Weightlifting, CF Advanced Weightlifting, and Chad Vaughn’s Weightlifting Seminars.


Nick Bertin

Nick pllayed football, baseball, and basketball, year-round during his childhood. In high school he decided to focus on baseball, where he got his first taste of strength and conditioning programming. Nick attended the University of Central Arkansas, where he was heavily involved in intramural sports, the HPER, and completed a half-marathon. Now, Nick has found his true passion—CrossFit.

Nick is a Certified Level 1 CrossFit Trainer, and has a Bachelors of Business Administration Degree with an emphasis on Accounting, and a Masters of Accountancy Degree from the University of Central Arkansas. He is also a CPA. He has been happily married to his wife, Megan, since July of 2010.

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Erica Russell

Erica currently holds a CrossFit Level 1 Trainer’s Certificate, and has 12 years of gymnastics experience. Soon after the birth of her first child she decided to give CrossFit Conway a try—and got hooked when she fell in love with the challenges that CrossFit workouts create.

She graduated from the University of Central Arkansas with a Master’s Degree in Early Childhood Education, and is a kindergarten teacher. She is married to Chad and they have one daughter, Henleigh.

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Robert Dycus

Robert Dycus has participated in most sports, but really focused on football and baseball. He is a former assistant high school football coach, and has an interest in speed and agility training. He has been a part of the CrossFit community for just over two years and has been a level 1 coach since February of 2014.

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Joanna Covington

Joanna was introduced to CrossFit in May 2012 and immediately fell in love with it. She trains and competes competitively, has a CrossFit Level 1 Certification, and is currently preparing to attend the Coaches Prep Course. As a busy, working, mother of 3 and a full-time college student, she gets to share her passion for and experience with CrossFit and all it has to offer with a lot of people. CrossFit has improved her physical, mental and spiritual life tremendously and she loves introducing this life-changing opportunity with others.

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Luke Pruett


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Bubby Harrell

Bubby graduated from Ouachita Baptist University with a Bachelor’s degree in Kinesiology and is currently at the University of Central Arkansas, where he will complete his Master’s of Science in Kinesiology in 2015.

Bubby, who is originally from Amarillo, TX, started athletics at an early age in one of America’s largest football meccas, and thus owes a large part of his athletic experience to the sport. After a short stint in college football, he was injured, began CrossFit, and loved it so much he received his Level 1 certificate just one month later. 

Ultimately Bubby is a simple man, who loves Jesus; his wife, Mary; his black lab, Moose; being outside, food, the great state of Texas, Kanakuk Kamps, and CrossFit (in that order).


Taylor Bennett


CONWAY, AR 72032