Weekly Schedule


Class     5:15     6:00     8:30     11:30     15:45     16:30     17:30     18:30



Class     5:15     6:00     8:30     11:30     15:45     16:30     17:30     18:30


Big Kids     17:30          Lil Kids    17:00



Class     5:15     6:00     8:30     11:30     15:45     16:30     17:30


Endurance    18:30



Open Gym     6:00     16:00–19:00          Fitness 101     17:30


WOD Class     5:15  Big Kids     17:30          Lil Kids    17:00



Class     5:15     6:00     8:30     11:30     15:45     16:30     17:30



Open Gym     10:00–12:00        Team WOD      11:00



Open Gym     14:00          Yoga     15:00



Kevin Wyzgoski

CrossFit Maumelle Manager,
Peak Performance Co-Owner

Kevin has played Basketball, Baseball,  run Marathons, and competed in Sprint, Olympic, and Ironman 70.3 distance triathlons. Kevin has also educated others about the benefits of natural and holistic nutrition with several nutrition companies.

Kevin's certifications include: CrossFit Level 1; CrossFit Level 2; CrossFit Kids; CrossFit Olympic Lifting; CrossFit Endurance; USAW L1 Sports Performance Coach; NSCA-CPT. He has also interned under some of CrossFit’s best coaches on the Level 1 seminar staff. Kevin graduated with a Bachelor of Science Degree with an emphasis in Nutrition from the University of Central Arkansas.


Jason Antal

CrossFit Conway Lead Coach

Jason Antal grew up participating in athletics, from baseball to tennis, and first sampled the CrossFit “kool-aid” in 2008. He has since become completely fanatical about it and has been dedicated to developing himself not only as a CrossFit athlete, but as a CrossFit trainer as well. He thoroughly enjoys teaching CrossFit, as well as the Olympic lifts and he is focused on continuously improving his craft. He firmly believes that CrossFit truly is for everyone! Jason is a Certified Crossfit Level 3 trainer and a USAW L1 Sports Performance Coach. He has attended CrossFit Weightlifting, CrossFit Advanced Weightlifting, and Chad Vaughn’s Weightlifting Seminars.


Karly Davis

CrossFit Conway Kids Coordinator

Karly currently holds her Level 1 and Crossfit Kids certificates. Her athletic background includes high school level sports, half-marathons and triathlons. She holds a Bachelors of Business Administration degree from UCA and is currently taking courses seeking a second degree in the Health Science field. She loves to spend her time with her husband and their two sons.


CONWAY, AR 72032